Effects of variable resistance training versus conventional resistance training on muscle hypertrophy: a systematic review

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dc.contributor.authorFuentes García, Miguel Ángel
dc.contributor.authorMalchrowicz Mośko, Ewa
dc.contributor.authorCastañeda Babarro, Arkaitz
dc.date.accessioned2025-05-28T07:10:15Z
dc.date.available2025-05-28T07:10:15Z
dc.date.issued2024-03
dc.date.updated2025-05-28T07:10:15Z
dc.description.abstractPurpose: Various training factors in combination with high intensity methodologies and techniques have been extensively investigated, with the intention of increasing anabolic, endocrine responses and subsequent structural adaptations. Variable resistance training allows the demands of an exercise to be matched to the muscle’s ability to exert force. The aim of this article is to examine whether variable resistance training produces significant gains in muscle mass compared to conventional resistance training. Methods: A literature search was performed via PubMed, Web of Science, Cochrane and Scopus with search terms including “variable resistance”, “accommodating resistance”, “flywheel resistance”, “bands resistance”, “eccentric overloading resistance”, “isokinetic resistance”, “elastic resistance”, “variable cam”, “chain loaded resistance training”, “hypertrophy”, “resistance training”, strength training” and “power training” in July 2023. Inclusion criteria were studies that measured direct data related to muscle hypertrophy, compared variable resistance training and conventional resistance training and measured body composition using tape measures, ultrasound, dual-energy X-ray absorptiometry (DXA), magnetic resonance imaging and bioimpedance metres. Results: Our search identified a total of 528 articles, and 12 studies met the inclusion criteria. The results of the studies analysed show that similar improvements occur, with no significant differences between the two training protocols. Conclusion: This systematic review revealed that variable resistance training does not produce a greater gain in muscle mass compared to conventional training over a short–medium period of time and with untrained subjects. Therefore, it is necessary to compare these two training methods over longer training periods and with subjects with more experience in resistance training.en
dc.identifier.citationFuentes-García, M. A., Malchrowicz-Mośko, E., & Castañeda-Babarro, A. (2024). Effects of variable resistance training versus conventional resistance training on muscle hypertrophy: a systematic review [Review of Effects of variable resistance training versus conventional resistance training on muscle hypertrophy: a systematic review]. Sport Sciences for Health, 20(1), 37-45. Springer-Verlag Italia s.r.l. https://doi.org/10.1007/S11332-023-01103-6
dc.identifier.doi10.1007/S11332-023-01103-6
dc.identifier.eissn1825-1234
dc.identifier.issn1824-7490
dc.identifier.urihttps://hdl.handle.net/20.500.14454/2842
dc.language.isoeng
dc.publisherSpringer-Verlag Italia s.r.l.
dc.rights© The Author(s) 2023
dc.subject.otherBulking
dc.subject.otherEndurance profile
dc.subject.otherMuscle mass
dc.subject.otherStrength training
dc.titleEffects of variable resistance training versus conventional resistance training on muscle hypertrophy: a systematic reviewen
dc.typereview article
dcterms.accessRightsopen access
oaire.citation.endPage45
oaire.citation.issue1
oaire.citation.startPage37
oaire.citation.titleSport Sciences for Health
oaire.citation.volume20
oaire.licenseConditionhttps://creativecommons.org/licenses/by/4.0/
oaire.versionVoR
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