Effect of listening to music on wingate anaerobic test performance: a systematic review and meta-analysis

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dc.contributor.authorCastañeda Babarro, Arkaitz
dc.contributor.authorMarqués Jiménez, Diego
dc.contributor.authorCalleja González, Julio
dc.contributor.authorViribay, Aitor
dc.contributor.authorLeón Guereño, Patxi
dc.contributor.authorMielgo Ayuso, Juan
dc.date.accessioned2025-07-04T06:16:42Z
dc.date.available2025-07-04T06:16:42Z
dc.date.issued2020-06-24
dc.date.updated2025-07-04T06:16:42Z
dc.description.abstractBackground: There are many athletes who like to listen to music while making a high intensity effort. However, research into the effects of listening to music on athletic performance has provided controversial results, and it is suggested that the timing and type of music might affect the anaerobic performance response. Purpose: The main aim of the current systematic review and meta-analysis was to analyze the effects while listening to music tasks via the 30 s Wingate anaerobic test (WAnT) on absolute performance and relative peak power (APP and RPP), absolute and relative mean power (AMP and RMP), and fatigue index (FI). Methods: PRISMA guidelines were used as a basis for conducting this systematic review, with inclusion criteria being set out according to the PICOS model. Computer-based literature research was undertaken until 10 March 2020 using the following online databases: PubMed/Medline, WOS, Cochrane Library, and Scopus. The literature was reviewed with regard to the effects of listening to music on the WAnT using several music variables on: APP, RPP, AMP, RMP and FI. Hedges’ g formula was used to calculate both standard mean differences and 95% confidence intervals, in order to establish continuous outcomes. Furthermore, the I2 statistic evaluated systematic differences (heterogeneity) together with a random effect meta-analysis model. Results: This systematic review included nine articles that researched into the effects of music on WAnT performance (six studies describe improvements in APP and/or RPP, four in AMP and/or RMP and three in FI). The random effects model was used to undertake a final meta-analysis, with standardized mean differences (SMD) and magnitude of standardized mean differences (MSMD) (Hedges’ g) being pooled accordingly. The resulting meta-analysis incorporated eight studies that had been previously published, with results showing that there were no apparent beneficial effects on APP (p = 0.09), AMP (p = 0.33) and FI (p = 0.46) as a consequence of listening to music. However, listening to music showed beneficial effects on RPP (SMD: 0.65; 95%: CI 0.35 to 0.96; MSMD: moderate; I2, 0%; p < 0.001) and RMP (SMD: 1.03; 95%: CI, 0.63 to 1.42; MSMD: trivial; I2, 0%; p < 0.001). Conclusion: This systematic review and meta-analysis has shown that listening to music during the WAnT might physiologically enhance relative anaerobic exercise performance, although reasons remain speculative.en
dc.identifier.citationCastañeda-Babarro, A., Marqués-Jiménez, D., Calleja-González, J., Viribay, A., León-Guereño, P., & Mielgo-Ayuso, J. (2020). Effect of listening to music on wingate anaerobic test performance: a systematic review and meta-analysis [Review of Effect of listening to music on wingate anaerobic test performance: a systematic review and meta-analysis]. International Journal of Environmental Research and Public Health, 17(12). MDPI AG. https://doi.org/10.3390/IJERPH17124564
dc.identifier.doi10.3390/IJERPH17124564
dc.identifier.eissn1660-4601
dc.identifier.issn1661-7827
dc.identifier.urihttps://hdl.handle.net/20.500.14454/3138
dc.language.isoeng
dc.publisherMDPI AG
dc.rights© 2020 by the authors
dc.subject.otherAnaerobic
dc.subject.otherMusic
dc.subject.otherPerformance
dc.subject.otherWingate
dc.titleEffect of listening to music on wingate anaerobic test performance: a systematic review and meta-analysisen
dc.typereview article
dcterms.accessRightsopen access
oaire.citation.issue12
oaire.citation.titleInternational Journal of Environmental Research and Public Health
oaire.citation.volume17
oaire.licenseConditionhttps://creativecommons.org/licenses/by/4.0/
oaire.versionVoR
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