Effects of a physical exercise intervention on pain in workplaces: a case study

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dc.contributor.authorRío de Frutos, Xabier
dc.contributor.authorSáez Gómez de Cadiñanos, Iker
dc.contributor.authorGonzález Bravo, Javier
dc.contributor.authorBesga Otxoa, Angel
dc.contributor.authorSantano Morentin, Eneko
dc.contributor.authorRuiz de Alegría, Natxo
dc.contributor.authorSolabarrieta, Josu
dc.contributor.authorCoca Núñez, Aitor
dc.date.accessioned2025-07-14T10:24:15Z
dc.date.available2025-07-14T10:24:15Z
dc.date.issued2022-01-25
dc.date.updated2025-07-14T10:24:15Z
dc.description.abstractInterventions that promote physical activity and healthy habits in workplaces have proven to be effective in reducing risk factors associated with numerous pathologies. This study examines the effects of an individualized physical exercise program that lasts five minutes for 30 working days on the perceived pain of workers, as well as analyzing adherence to it within workplaces. Data were collected through a visual analog scale of 1–10 of the perception of pain by anatomical areas, and, thus, we could observe variations in the perceived pain of workers through a program of five individualized exercises for one minute each based on the analysis of the worker and the job position. Significant differences were observed in three of the four centers analyzed (1: p = 0.006; 2: p = 0.009; 3: p = 0.000; 4: p = 0.791). A five-minute exercise program in the work environment appears to be an effective tool in terms of time and an improvement in workers’ perception of pain.en
dc.identifier.citationRío, X., Sáez, I., González, J., Besga, Á., Santano, E., Ruiz, N., Solabarrieta, J., & Coca, A. (2022). Effects of a physical exercise intervention on pain in workplaces: a case study. International Journal of Environmental Research and Public Health, 19(3). https://doi.org/10.3390/IJERPH19031331
dc.identifier.doi10.3390/IJERPH19031331
dc.identifier.eissn1660-4601
dc.identifier.issn1661-7827
dc.identifier.urihttps://hdl.handle.net/20.500.14454/3219
dc.language.isoeng
dc.publisherMDPI
dc.rights© 2022 by the authors
dc.subject.otherHealth and wellbeing
dc.subject.otherPain
dc.subject.otherPhysical activity
dc.subject.otherWorkplace health promotion
dc.subject.otherWorkplace-based health interventions
dc.titleEffects of a physical exercise intervention on pain in workplaces: a case studyen
dc.typejournal article
dcterms.accessRightsopen access
oaire.citation.issue3
oaire.citation.titleInternational Journal of Environmental Research and Public Health
oaire.citation.volume19
oaire.licenseConditionhttps://creativecommons.org/licenses/by/4.0/
oaire.versionVoR
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