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Examinando por Autor "Gogojewicz, Anna"

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    Are supplements consumed by middle-distance runners evidence-based?: a comparative study between level of competition and sex
    (Multidisciplinary Digital Publishing Institute (MDPI), 2023-11-20) Del Arco Paniagua, Asier; Martínez de Aguirre Betolaza, Aitor ; Malchrowicz Mośko, Ewa; Gogojewicz, Anna; Castañeda Babarro, Arkaitz
    Background: Middle-distance running events have special physiological requirements from a training and competition point of view. Therefore, many athletes choose to take sport supplements (SS) for different reasons. To date, few studies have been carried out that review supplementation patterns in middle-distance running. The aim of the present study is to analyze the consumption of SS in these runners with respect to their level of competition, sex and level of scientific evidence. Methods: In this descriptive cross-sectional study, data was collected from 106 middle-distance runners using a validated questionnaire. Results: Of the total sample, 85.85% responded that they consumed SS; no statistical difference was found regarding the level of competition or sex of the athletes. With respect to the level of competition, differences were observed in the total consumption of SS (p = 0.012), as well as in that of medical supplements (p = 0.005). Differences were observed between sexes in the consumption of medical supplements (p = 0.002) and group C supplements (p = 0.029). Conclusions: Higher-level athletes consume SS that have greater scientific evidence. On the other hand, although the most commonly consumed SS have evidence for the performance or health of middle-distance runners, runners should improve both their sources of information and their places of purchase.
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    Assessment of nutritional status and health behaviors in yoga-trained women versus exercisers
    (Frontiers Media SA, 2024) Gogojewicz, Anna; Pilaczyńska-Szcześniak, Łucja; Popierz-Rydlewska, Natalia; León Guereño, Patxi; Malchrowicz Mośko, Ewa
    Introduction: Recreational physical activity is becoming more popular due to the increased public awareness about the beneficial effects on health status and quality of life. The aim of the study was to assess the nutritional status and health behaviors of women who regularly practice yoga as a form of physical recreation and to compare them with those who had not practiced before and had just signed up for yoga classes. A total of 143 women took part in this study. Methods: The nutritional status was assessed based on the obtained anthropometric measurements. The following indicators were calculated: Body Mass Index (BMI) and waist-to-hip ratio (WHR), determining the visceral accumulation of fat tissue. Health behaviors were assessed using a standardized five-point scale Health Behavior Inventory (HBI). Results: There were significant differences in the value of the general health behavior index, the sten scale, and the subscale regarding proper eating habits in the study groups compared to women who had not practiced yoga before (control group). Health behaviors indicators, particularly proper eating habits, are significantly higher in women participating regularly in yoga exercises, indicating a higher awareness among yoga practitioners. Conclusion: It can be suggested that yoga participation as a recreational physical activity can be an appropriate option for pursuing healthy habits.
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